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The Great Courses No 1997: How To Stay Fit As You Age

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Audio Books : Educational : MP3/128Kbps : English
        

The Great Courses No.1997: How To Stay Fit As You Age

18 lectures | 31 minutes each | Year
Released: 2013
MPEG-3 | 128 Kbps, 44.1 KHz, 2 channels | English | 518 Mb 

Website:
http://www.thegreatcourses.com/courses/how-to-stay-fit-as-you-age.html

Synopsis: Age brings with it
many rewarding benefits: wisdom, patience, experience, understanding. But as we get older, we also discover changes in
how our bodies move and behave—changes that contradict how young we feel on the inside.

Content:

01.Aging with Optimism—A Holistic Approach
02.Getting and Staying Motivated
03.Self-Care Fundamentals
04.Fitness Fundamentals—Choose Your Activity
05.Fitness beyond the
Gym—Active Daily Living
06.It’s Not Just Physical—Mindful Fitness
07.Motivation—Goals and Willpower
08.Friends, Fitness, and Social Support
09.Accepting a New
Reality
10.Challenges—Illness and Chronic Pain
11.Small Steps—A Path to Big Benefits
12.Making It Work—The Right Plan for You
13.Relaxation Strategies
14.Foundational Fitness
15.Core Strength and Balance
16.Workplace Fitness
17.Chair Yoga
18.Qigong—Practicing Fluid
Movement

                                                             

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